Being Thankful & How a Gratitude Practice Can Make Your Life & Relationship Better
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; 'Yes'. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
Let’s Embrace the ‘And’… & If Anxiety, Stress and Panic Attacks are getting the best of you, Watch This!
I saw this pic on one of the socials the other day and it cracked me up! Being 'normal' is overrated isn't it?! (Plus there is no such thing as normal anyhow!). I've always admired the actress Sigourney Weaver, especially for her powerful acting in the highly...
Isn’t it time to reach your highest potential in your relationship and life?
My husband took this pic when we were on a recent 'parents night out' in Vancouver. Lots of back alleys have been painted downtown. Note the white sphere hanging behind my head. Neat! Ready To Release What Is No Longer Serving You? I don't know about you but I have...
Why Things Won’t Get Better
I read something interesting on social media the other day. The post first mentioned the famous quote from Albert Einstein; "Doing the same thing over and over again and expecting a different result is the definition of insanity". The poster then amended the quote to...
Fix Your Relationship Fast!
All marriages and relationships cycle through periods where things seem off track and some stages can be more challenging than others, for example in the case of a trust breaking incident like a lie between partners or outright infidelity. Some might feel this is the...
10 Warning Signs That Your Relationship May Be Failing
How to Know if Your Relationship is Failing (Watch Out for These Warning Signs!) Hello! Today for you I have my most recent video which is Part 1 of a two-part series with this first video discussing the '10 Warning Signs that Your Relationship May be Failing'. Part 2...
If you want to change your partner then you need to do THIS, new start date for RR program …AND my recent freak out…
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last...
Big News for My Biz! & Don’t Miss It- Final Week to claim your spot in RR- My coaching program for a thriving life and relationship!
Hey friend! If you read my last blog post you will recall that I will soon be launching Revitalized Relationships- A 3 step Road Map to Creating a Thriving Life and Relationship. In this program I will be empowering you to create your dream life and marriage,...
On LOVE, lots of TV and Fixing Your Relationship
On this day of all things LOVE I wanted to have a chat about TV (you weren't expecting that were you! lol) as well as key elements of love; connection to self, vulnerability, emotional safety and communication. In a relationship where one or both partners are...
Is Emotional Safety Missing From Your Relationship? What it is, why it matters and how to get it (new video!)
In my newest video I will share with you what emotional safety is, why it is necessary to have an atmosphere of emotional safety if you want your marriage to flourish, and I will explain how, by strengthening emotional safety, you can start improving your...
