Two elements that will help your relationship to thrive!
Common Behavioural Patterns Over the almost 3 decades I have worked in the 'helping profession', working as a Counsellor, Consultant and Coach, I have realized that there are certain patterns that reoccur in my work. These patterns especially hold firm when I take my...
How Your Authentic Self is Good For Your Relationship, an RR update, & How to Succeed this Holiday Season!
On social media the other day I shared this post (above pic) and spoke about how this picture is one of my favourites, and how I keep it on the bookshelf in my office. It reminds me of my authentic self, the woman I was years ago, before marriage, children, a home, a...
Let’s Embrace the ‘And’… & If Anxiety, Stress and Panic Attacks are getting the best of you, Watch This!
I saw this pic on one of the socials the other day and it cracked me up! Being 'normal' is overrated isn't it?! (Plus there is no such thing as normal anyhow!). I've always admired the actress Sigourney Weaver, especially for her powerful acting in the highly...
Why Things Won’t Get Better
I read something interesting on social media the other day. The post first mentioned the famous quote from Albert Einstein; "Doing the same thing over and over again and expecting a different result is the definition of insanity". The poster then amended the quote to...
10 Warning Signs That Your Relationship May Be Failing
How to Know if Your Relationship is Failing (Watch Out for These Warning Signs!) Hello! Today for you I have my most recent video which is Part 1 of a two-part series with this first video discussing the '10 Warning Signs that Your Relationship May be Failing'. Part 2...
What Taylor Swift Did For Me & My Holiday Meltdowns
What I Took Away From The Last Taylor Swift's Eras Tour Show in Vancouver Before we get into the holiday cheer and the nitty gritty about my meltdowns, I want to take you back to an evening I had a couple of weeks ago. At the last minute my sister and I decided to...
Being Thankful & How a Gratitude Practice Can Make Your Life & Relationship Better
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; 'Yes'. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
Isn’t it time to reach your highest potential in your relationship and life?
My husband took this pic when we were on a recent 'parents night out' in Vancouver. Lots of back alleys have been painted downtown. Note the white sphere hanging behind my head. Neat! Ready To Release What Is No Longer Serving You? I don't know about you but I have...
Fix Your Relationship Fast!
All marriages and relationships cycle through periods where things seem off track and some stages can be more challenging than others, for example in the case of a trust breaking incident like a lie between partners or outright infidelity. Some might feel this is the...
If you want to change your partner then you need to do THIS, new start date for RR program …AND my recent freak out…
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last...
