by elizabeth | Jan 26, 2025 | marriage / long- term relationships, relationship coaching, relationship coaching for women, relationship issues, relationship warning signs, revitalized relationships
Common Behavioural Patterns Over the almost 3 decades I have worked in the ‘helping profession’, working as a Counsellor, Consultant and Coach, I have realized that there are certain patterns that reoccur in my work. These patterns especially hold firm when I take my...
by elizabeth | Dec 1, 2024 | holiday stress, marriage / long- term relationships, on-line coaching, relationship coaching for women, relationships, revitalized relationships, the holiday season
On social media the other day I shared this post (above pic) and spoke about how this picture is one of my favourites, and how I keep it on the bookshelf in my office. It reminds me of my authentic self, the woman I was years ago, before marriage, children, a home, a...
by elizabeth | Oct 14, 2024 | gratitude, marriage / long- term relationships, mindfullness, relationship coaching for women, relationship issues
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; ‘Yes’. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more...
by elizabeth | Sep 21, 2024 | anxiety, fierce living, marriage / long- term relationships, mental health, mindfullness, relationship coaching for women, revitalized relationships
I saw this pic on one of the socials the other day and it cracked me up! Being ‘normal’ is overrated isn’t it?! (Plus there is no such thing as normal anyhow!). I’ve always admired the actress Sigourney Weaver, especially for her powerful acting in the highly...
by elizabeth | Sep 15, 2024 | living your most optimal life, marriage / long- term relationships, on-line coaching, relationship coaching for women, revitalized relationships
My husband took this pic when we were on a recent ‘parents night out’ in Vancouver. Lots of back alleys have been painted downtown. Note the white sphere hanging behind my head. Neat! Ready To Release What Is No Longer Serving You? I don’t know about you but I have...
by elizabeth | Sep 1, 2024 | marriage / long- term relationships, mental health, on-line coaching, relationship coaching, relationship coaching for women, relationship warning signs, revitalized relationships
I read something interesting on social media the other day. The post first mentioned the famous quote from Albert Einstein; “Doing the same thing over and over again and expecting a different result is the definition of insanity”. The poster then amended the quote to...
