by elizabeth | Mar 17, 2024 | anger, living your most optimal life, marriage / long- term relationships, mindfullness, on-line coaching, programs, relationship coaching, self care
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last...
by elizabeth | Oct 31, 2021 | marriage / long- term relationships, mental health, mindfullness, overcoming fear, overwhelm, self care, truth
Happy Halloween my friend! I hope October has been good to you. We have had some gorgeous weather these last couple of days as the Halloween month exits and November gets ready for its entrance. Here’s our cairn terrier Rebus guarding over our soon to be carved...
by elizabeth | Oct 24, 2021 | marriage / long- term relationships, mental health, self care
…and one simple action step you can take right now that will positively impact ANY relationship in your life! Hello lovely, We take lessons to drive a car, to learn to dance or play piano, but no one really takes lessons in how to be in a marriage / relationship...
