by elizabeth | Oct 14, 2024 | gratitude, marriage / long- term relationships, mindfullness, relationship coaching for women, relationship issues
Can a Gratitude Practice Actually Improve Your Relationship and Life? The positive psychology research says; ‘Yes’. Giving thanks really can make you happier as gratitude is strongly and consistently associated with greater happiness. Gratitude helps...
by elizabeth | Sep 21, 2024 | anxiety, fierce living, marriage / long- term relationships, mental health, mindfullness, relationship coaching for women, revitalized relationships
I saw this pic on one of the socials the other day and it cracked me up! Being ‘normal’ is overrated isn’t it?! (Plus there is no such thing as normal anyhow!). I’ve always admired the actress Sigourney Weaver, especially for her powerful...
by elizabeth | Mar 17, 2024 | anger, living your most optimal life, marriage / long- term relationships, mindfullness, on-line coaching, programs, relationship coaching, self care
You probably recall the old saying; ‘When you want to change the world, (or someone else) you first have to start with changing yourself’. Groan. Right? When you are ticked off at a person, maybe your partner or someone at work, or a family member, the last...
by elizabeth | Feb 25, 2023 | marriage / long- term relationships, mental health, mindfullness, relationship coaching
Hello there, this latest video in my YouTube series on relationships is ‘My Partner Has Shut Me Out -How Can I Fix My Relationship?’ In it I discuss 10 reasons why your partner may be shutting you out (some of which may have nothing to do with you), I also...
by elizabeth | Oct 31, 2021 | marriage / long- term relationships, mental health, mindfullness, overcoming fear, overwhelm, self care, truth
Happy Halloween my friend! I hope October has been good to you. We have had some gorgeous weather these last couple of days as the Halloween month exits and November gets ready for its entrance. Here’s our cairn terrier Rebus guarding over our soon to be carved...
